The medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants, but generally are based on the same method, consumption of less calories, which undoubtedly leads to weight loss.
The breakfast is the same for every day and should include:
-1 fruit (can be orange, apple, peach, pear, but should not a banana or grapes)
-1 slice of toast
-a cup of coffee or tea (without sugar and artificial sweeteners)