Best of all, the riper the banana, the higher the benefits. Black-spotted bananas have even been shown to help the body fight cancer.
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
THIS IS WHAT WILL HAPPEN IF YOU EAT TWO BLACK-SPOTTED BANANAS A DAY FOR ONE MONTH!
LOWER BLOOD PRESSURE
Potassium is known for its ability to lower blood pressure. It does this by balancing out the effects of salt. The body needs a balance of both sodium and potassium in order to keep blood pressure at a healthy level.