Now before you cringe at the thought of exercise, just know that it does not have to be as torturous and boring as you are probably thinking. Dare I say, it can actually be fun and empowering when you start to see fantastic results. Lucky for you we’re going to tell you exactly how you can start exercising today and get those results you want, and as soon as possible.
Now the concept is pretty simple really, although most everyone seems to get this wrong. For the best results we simply want to combine elements of weighted training (for sheer growth and continual progression) with lower load/higher repetition exercises (for shaping, and increased muscle activation).
Together they form the perfect approach for getting the results you desire. And if you are really serious about getting wider hips, sexier curves, and a rockin’ booty asap; we’ve managed to find an awesome program that helps you do just that — known as the my bikini butt program. For your weighted sessions I have written an awesome saggy bum lifting program for you as well.
No longer does losing belly fat and widening the hips require the often thought endless cardio workouts, and crazy weight training sessions 6x per week to see results.
With some proper nutritional education, and a just a few super-charged booty blasting workouts per week, you really can start to see nearly instant results that you’ve been longing forever to accomplish.
So be sure to check out those two sources as they will be the core foundation throughout your hip building journey.
Now that’s been said, I want to go over a little hip biology, as well as some hip building exercises that you can begin incorporating immediately.