Your wish since forever is to drop a few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration. Your wish is not impossible to accomplish. The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more. Now you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!
Complete five rounds.
- Push-ups (10 reps)
- Body weight squats (20 reps)
- Forward lunges—each leg (5 reps)
- Plank—side plank (each side) and traditional plank (30 seconds each)